Weigh In record (no journal entry) for 20 January 2018
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224.9 lb
Lost so far: 39.7 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1555 kcal
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Fat: 38.99g | Prot: 59.24g | Carb: 246.54g.
Breakfast: Tomates, Ecovida Galletas Integrales de Salvado, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Colun Queso Rallado Reggianito, Orégano, Tomates, Arroz con Atun. Dinner: Queso Romano Rallado, Pepino, Arroz Blanco, Tomates. Snacks/Other: Uva, Jumbo Galletas De Arroz, Activia Yogur Bebible. more...
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gaining 7.7 lb a week
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