Weigh In record (no journal entry) for 20 January 2018
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202.0 lb
Lost so far: 3.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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523 kcal
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Fat: 9.06g | Prot: 13.44g | Carb: 99.68g.
Breakfast: Golden Delicious Apples, Happy Farms Cream Cheese, Thomas' Cinnamon Raisin Swirl Bagel. Snacks/Other: Great Value Low Fat Fruit & Grain Bar - Blueberry. more...
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losing 3.5 lb a week
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scottdiluciano's weight history
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