Weigh In record (no journal entry) for 20 January 2018
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158.5 lb
Lost so far: 0.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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1485 kcal
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Fat: 67.45g | Prot: 113.26g | Carb: 113.03g.
Breakfast: Pele e Carne da Coxa de Frango, Becel Becel Sabor a Manteiga, Galão, Pão Bijou. Lunch: Ananás, Peito de Frango no Forno, Grelhado ou Assado, Grelos, Café Expresso. Dinner: Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas, Costelinha, Pele e Carne da Coxa de Frango. Snacks/Other: Bananas. more...
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1789 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.1 lb a week
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 Comments
Perder uma média de 3,7kg / semana não é para qualquer um.👏👏👏
20 Jan 18 by member: regina.fernandes.1966
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Mesmo... Com força de vontade é sempre a descer...
22 Jan 18 by member: tini2016
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