Heather near Atlanta's Journal, 16 April 2010

184.0 lb Lost so far: 9.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 35.03g | Prot: 56.92g | Carb: 196.29g.   Breakfast: yoplait light fat free very cherry, Organic Pumpkin Flax Plus Granola, banana. Lunch: deli roast beef boars head, mandarin oranges, sara lee wheat bun. Dinner: Sweet Petites, southwestern egg rolls, deli roast beef boars head. Snacks/Other: Cheese Flavor Corn Puffs or Twists, dried apricots. more...

2121 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...