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Depois de 15 dias na cetogenica hj resolvi fazer um dieta livre amanha volto com tudo
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180.1 lb
Lost so far: 10.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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633 kcal
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Fat: 31.44g | Prot: 23.42g | Carb: 63.99g.
Breakfast: Copacol Mortadela, Pão Doce, Pão Francês. more...
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losing 4.6 lb a week
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Dilma p's weight history
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