Weigh In record (no journal entry) for 20 January 2018
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145.1 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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1159 kcal
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Fat: 23.03g | Prot: 94.30g | Carb: 108.00g.
Breakfast: Kaffee mit Milch. Lunch: Vitalis Diät Vitalkost. Dinner: Leichter Genuss Mozzarella Leicht, Brokkoli, Gourmeat Hähnchenbrustfilet. Snacks/Other: Monster Absolutely Zero, Clementinen, Clarky's Oven Baked Chips Paprika, Lidl Heidelbeeren, Milch (Fettfrei), Weißwein, Zespri Kiwi Gold, Grünländer Leicht. more...
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1921 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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