Weigh In record (no journal entry) for 20 January 2018
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186.1 lb
Lost so far: 7.9 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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389 kcal
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Fat: 13.90g | Prot: 17.05g | Carb: 48.40g.
Lunch: Chinese Noedels. Snacks/Other: Haribo Kindermix. more...
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losing 1.5 lb a week
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Nettie911's weight history
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