Weigh In record (no journal entry) for 20 January 2018
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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200 kcal
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Fat: 5.62g | Prot: 8.44g | Carb: 29.05g.
Breakfast: Qualy Margarina Cremosa, Marilan Magic Toast Integral, Café, Italac Leite Desnatado. more...
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gaining 3.9 lb a week
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