Weigh In record (no journal entry) for 20 January 2018
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160.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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2423 kcal
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Fat: 76.14g | Prot: 156.99g | Carb: 293.21g.
Breakfast: Plátano, Dátil, San Benito Queso de Cabra, Las Aguilas Queso Fresco, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Semillas Secas de Chía, Semillas de Linaza, Nature Valley Protein Chewy Bar. Lunch: Champiñones Blancos (Fritos), Cebollas Cocidas Maduras, Zanahoria Cocida, Curry en Polvo, Marco Polo Merkén, Marco Polo Paprika, Pechuga de Pollo a la Plancha. Dinner: Frambuesas, Arándanos, Plátano, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Hortifrut Cranberries Deshidratados, Danone Calán Probióticos. Snacks/Other: Schogetten Dark Chocolate, Villa Baviera Pan Centeno Multigrano, Uva, las Aguilas Queso Mantecoso, Arándanos, Algood Mantequilla de Maní Crunchy, Durazno. more...
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2871 kcal
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Activities & Exercise:
Washing Dishes - 32 minutes, Cooking - 1 hour and 4 minutes, Showering - 24 minutes, Walking (slow) - 2/mph - 14 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 11 minutes, Sitting - 1 hour and 21 minutes, Standing - 2 hours and 39 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 55 minutes. more...
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gaining 3.1 lb a week
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