siska fitri's Journal, 20 January 2018

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Weigh In record (no journal entry) for 20 January 2018

114.6 lb Lost so far: 52.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2018:

275 kcal

Fat: 6.34g | Prot: 12.86g | Carb: 47.26g. Breakfast: Putih Telur Matang. Lunch: Tahu Bacem, Sayur Asem. Dinner: Buah Naga, Jeruk. Snacks/Other: Gula Pasir, Kopi. more...

1267 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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siska fitri's Journal, 20 January 2018

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