Tjcruz's Journal, 20 January 2018

170.5 lb Lost so far: 16.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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535 kcal

Fat: 7.17g | Prot: 41.34g | Carb: 78.24g.   Breakfast: low carb protein- vanilla cream, Lactaid 100% Lactose Free Fat Free Milk, Wyman's Fresh Frozen Wild Blueberries, Quaker Steel Cut Oats Quick 3-Minute. more...

2314 kcal

Activities & Exercise: Working - 3 hours, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 5 hours. more...