Weigh In record (no journal entry) for 20 January 2018
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160.9 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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696 kcal
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Fat: 38.15g | Prot: 36.29g | Carb: 53.19g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pão Integral. Lunch: Akio Tapioca (Goma de Mandioca Hidratada), Alface, Poços de Caldas Requeijão Cremoso, Ovo. Dinner: Queijo Coalho, Ovo Cozido. Snacks/Other: Abacaxi. more...
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losing 3.1 lb a week
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Manu Mel's weight history
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