Weigh In record (no journal entry) for 20 January 2018
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183.6 lb
Lost so far: 29.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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2131 kcal
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Fat: 111.79g | Prot: 97.29g | Carb: 191.47g.
Breakfast: Pomidory, Chleb, EvraFish Filety z Makreli w Oleju. Lunch: Owocowa Rapsodia Dżem Truskawkowy, Masło, Bułka Pszenna, Piątnica Mleko Wiejskie Świeże 3,2%. Dinner: Grześkowiak Surówka Niedzielny Obiad, Kotlet Schabowy w Panierce. Snacks/Other: Olimp Whey Protein Complex 100%, Kawa z Mlekiem i Cukrem, Herbata z Cukrem. more...
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losing 3.1 lb a week
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