Weigh In record (no journal entry) for 20 January 2018
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138.7 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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2215 kcal
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Fat: 109.97g | Prot: 93.33g | Carb: 136.54g.
Breakfast: Лента Лосось Соленый, Rians Yogurt with Sheep Milk, Nestle Fitness Йогуртовый. Lunch: Доброе Дело Вареники с Творогом, Бабушкина Крынка Сметана 22%. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen) , Carl's Jr. The Low Carb Burger. Snacks/Other: Баланс Долголетия Песочное Печенье, Dry Table Wine. more...
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gaining 10.8 lb a week
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