Weigh In record (no journal entry) for 27 May 2012
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163.0 lb
Lost so far: 41.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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3050 kcal
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Fat: 121.64g | Prot: 121.98g | Carb: 360.58g.
Breakfast: Nonfat Light Mixed Berry Yogurt, 2% Fat Milk, Golden Puffs. Lunch: Twix Ice Cream Bar, Golden Crinkles French Fried Potatoes, Hamburger Bun, ground beef. Dinner: pepsi cola, soft serve ice cream, dinner roll, butter, baked potato, sirloin steak. more...
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3202 kcal
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Activities & Exercise:
Driving - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 9 hours. more...
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steady weight
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