Weigh In record (no journal entry) for 20 January 2018
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193.6 lb
Lost so far: 8.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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2195 kcal
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Fat: 144.28g | Prot: 70.04g | Carb: 108.07g.
Breakfast: Nestlé Creme de Leite, Café, Copra Óleo de Coco Extra Virgem, Hortifruti Abacate. Lunch: Heidi Chocolate 75% Cacau, Couve-Flor, Cenouras, Caipirinha com Adoçante, Habib's Batata Frita, Picanha. Snacks/Other: Broa de Fubá, Batata Doce, Aminna Bolo com Cenoura sem Glúten, Power One Pasta Integral de Amendoim - Crocante. more...
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2148 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 1.5 lb a week
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silviooliveira's weight history
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