Nachum's Journal, 27 May 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 78.02g | Prot: 81.39g | Carb: 214.53g.   Breakfast: High Fibre Brown Bread, Coffee (Brewed From Grounds). Lunch: Rye Crispbread, Cheese Danish Pastry. Dinner: Fishcakes. Snacks/Other: Peanut Butter, Low GI Brown Seed Bread. more...

2398 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...