Weigh In record (no journal entry) for 20 January 2018
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199.7 lb
Lost so far: 0.2 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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2057 kcal
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Fat: 194.86g | Prot: 62.38g | Carb: 21.32g.
Lunch: Ispanak, Siyah Zeytin, Yumurta, Sızma Zeytinyağı, Sütaş Süzme Peynir. Dinner: Yeşil Yapraklı Marul, Roka Marulu, Yumurta, Aytaç Parmak Sucuk. Snacks/Other: Hindistan Cevizi Yağu Hindistan Cevizi Yağı. more...
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3054 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 26 minutes, Spinning - 48 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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