mlzaruba's Journal, 16 April 2010

Weigh In record (no journal entry) for 16 April 2010

223.0 lb Lost so far: 39.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2010:

2028 kcal

Fat: 0.00g | Prot: 4.80g | Carb: 35.20g. Dinner: Better Batter Ice Cream, Bud Light, Grilled Steak Salad, Philly Steak Roll - D&B. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


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mlzaruba's weight history