Weigh In record (no journal entry) for 20 January 2018
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172.6 lb
Lost so far: 0.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1197 kcal
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Fat: 38.63g | Prot: 36.27g | Carb: 179.35g.
Breakfast: REWE Leberwurst, Seele, Banane, Schwartau Samt Marmelade Waldfrucht , Haferflocken, TiP H-Vollmilch 3,5%. Lunch: REWE Leberwurst, Seele. Snacks/Other: Almighurt Goldene Kiwi, Äpfel. more...
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losing 6.2 lb a week
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