Weigh In record (no journal entry) for 20 January 2018
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143.7 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1919 kcal
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Fat: 110.27g | Prot: 78.63g | Carb: 16.15g.
Breakfast: Клинский Мясокомбинат Сосиски Молочные, Вареное Яйцо, Тандер Сыр Российский 50%, Петмол Сливки 33%, Милье Сливочное Масло, Шпинат. Dinner: Стейк из Свинины или Котлета, Шато Тамань Шампанское Брют. more...
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losing 2.3 lb a week
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