Weigh In record (no journal entry) for 20 January 2018
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234.8 lb
Lost so far: 1.1 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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1875 kcal
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Fat: 91.41g | Prot: 110.48g | Carb: 156.06g.
Breakfast: Coca-Cola Coca-Cola. Lunch: Gut & Günstig Mais, Champignons Frisch, Coca-Cola Coca-Cola, Penny Heat & Eat Bratkartoffeln, Boiled Egg, Tomatoes. Dinner: Weider Low Carb Protein Shake, Lidl Eisbergsalat, Bell Peppers, Coca-Cola Coca-Cola, Tomatoes, Cucumber, Gut & Günstig Mais, Herta Finesse Schinken Hauchzart. Snacks/Other: Sugar, Alesto Pistazien Geröstet & Gesalzen, Goldmännchen Tee. more...
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gaining 2.7 lb a week
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