Weigh In record (no journal entry) for 27 May 2012
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173.8 lb
Lost so far: 11.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2012:
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1177 kcal
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Fat: 44.63g | Prot: 111.51g | Carb: 118.52g.
Breakfast: blueberries, Total 0% Greek Yogurt, fiber one, milk. Lunch: red onion, cucumber, oil, olive, rice vinegar, Cherry Tomatoes, shrimp. Dinner: ground turkey, asparagus, green beans, roasted eggplant, olive oil, onion. Snacks/Other: Total 0% Greek Yogurt. more...
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losing 0.7 lb a week
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