Weigh In record (no journal entry) for 20 January 2018
|
228.6 lb
Lost so far: 6.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2018:
|
1306 kcal
|
Fat: 33.28g | Prot: 93.38g | Carb: 144.09g.
Breakfast: Pilos Mleko 1,5%, Kawa (Parzona z Fusów), Schab Wieprzowy (Polędwica), Jajko na Twardo, Chleb Gs. Dinner: Swojska Chata Kapusta Kiszona z Marchewką, Mintaj w Panierce, Melvit Kasza Bulgur. Snacks/Other: Herbata bez Cukru, Marinero Łosoś Wędzony na Gorąco Dymem z Drewna Bukowego, Chleb Gs. more...
|
|
3506 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aszczer1983's weight history
|