Weigh In record (no journal entry) for 20 January 2018
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187.0 lb
Lost so far: 7.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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1138 kcal
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Fat: 76.61g | Prot: 42.39g | Carb: 77.20g.
Breakfast: Лента Сливки 10%, Кофе (из Молотых Зерен), Фамильные Колбасы Колбаса Зернистая Сырокопченая, Бкк Хлеб Сельский Новый. Lunch: Зеленый Великан Томаты в Собственном Соку, Мегамарт Манты с Говядиной. Dinner: Салат Мимоза. Snacks/Other: Айва, Данон Творог Мягкий 5%. more...
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2410 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 20 minutes, Vacuuming - 20 minutes, Hanging Laundry - 20 minutes, Washing Dishes - 21 minutes, Sleeping - 8 hours, Resting - 13 hours and 39 minutes. more...
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losing 7.7 lb a week
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