Weigh In record (no journal entry) for 20 January 2018
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90.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1462 kcal
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Fat: 50.55g | Prot: 69.75g | Carb: 179.98g.
Breakfast: Coop Bastoncini di Crusca, Carrefour Fibra Flakes, Alpro Latte di Avena, Crastan Ginseng e Caffè Solubile. Lunch: Valfrutta Cannellini Cotti al Vapore, FiberPasta Fusilli, Grana Padano Grana Padano Grattugiato, Orogel Melanzane Grigliate, Peperoni, Delizie del Sole Pomodorini Datterini, Olio Extra Vergine di Oliva. Dinner: Orogel Fondi di Carciofi, Broccoli Cotti (da Surgelati), Bennet Cuori di Filetto di Merluzzo, Olio Extra Vergine di Oliva, Cavolini di Bruxelles Cotti, Pane Integrale. Snacks/Other: Pane Integrale, Hero Marmellata Light Ciliegie Nere, Mila Yogurt Magro Melograno Quinoa. more...
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gaining 1.5 lb a week
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