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Fett 27.5%
Muskel 34.3%
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145.3 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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2746 kcal
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Fat: 113.79g | Prot: 141.77g | Carb: 287.29g.
Breakfast: Lidl Heidelbeeren, Orangen, Tahina Sesampaste mit Kakao, Alnatura Dinkelwaffeln. Lunch: WellMix Protein Riegel Schoko, St.Mang Rubius der Würzige, Nixe Thunfischfilets in Eigenem Saft und Aufguss. Dinner: Brändle Vita Walnussöl Geröstet, Kania Fix für Salatsauce, Milbona Schafskäse Light, Freshona Gemüsemais Super Sweet, Gurke (mit Schale), Cocktailtomaten, Rote Paprika, Lidl Salatherzen, Lidl Hähncheninnenfilet, Gewöhnlicher Feldsalat. Snacks/Other: Ben & Jerry's Half Baked, Volvic Touch Cassis, Solevita Orangensaft. more...
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1709 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 10.8 lb a week
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