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(Ciclo - Post viaggio Roma)
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103.2 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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923 kcal
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Fat: 11.64g | Prot: 98.67g | Carb: 111.26g.
Breakfast: Yogurt Magro Bianco senza Lattosio, Marmellata Light alla Fragola, Fitness Cereali Integrali, Prugne. Lunch: Clementine, NutriWell Penne, Bonduelle Le Coccole, Coop Seppie Indopacifiche, Pomodori Ciliegini. Dinner: Zucchine, Melanzana, Fiorentini Gallette di Farro, Peperoni Rossi Dolci, Pomodori Ciliegini, Aia Sottilissime di Fesa di Tacchino. Snacks/Other: Coraya Surimi, Vitasnella Cracker Farro e Grano Saraceno. more...
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1386 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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