Weigh In record (no journal entry) for 20 January 2018
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167.3 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1900 kcal
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Fat: 65.28g | Prot: 67.26g | Carb: 256.03g.
Lunch: 彈性豆腐, 排骨便當. Dinner: 摩斯漢堡 玉米濃湯, 7-11 完熟蕃茄燻腸義大利麵. Snacks/Other: 高濃度香草雪糕, 小美冰淇淋 冰淇淋. more...
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losing 1.5 lb a week
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