Weigh In record (no journal entry) for 19 January 2018
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252.7 lb
Lost so far: 67.3 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1374 kcal
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Fat: 96.02g | Prot: 83.76g | Carb: 50.12g.
Breakfast: Calavo Avocado, Tomatoes, Great Value Pepper Jack Cheese, Egg, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Lunch: Hidden Valley Buttermilk Ranch Dressing, Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Half and Half Cream, Private Selection 62% Cacao Dark Chocolate Chunks. more...
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losing 7.3 lb a week
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