Weigh In record (no journal entry) for 20 January 2018
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136.0 lb
Lost so far: 24.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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2417 kcal
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Fat: 116.50g | Prot: 157.73g | Carb: 177.82g.
Breakfast: 우엉조림, 시금치나물, 만두국. Lunch: 고등어구이, 계란찜, 근대된장국, 공기밥. Dinner: 상추, 현미밥, 부채살. Snacks/Other: 호떡, 귤, 정식품 검은콩두유 고칼슘 베지밀. more...
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gaining 10.8 lb a week
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