nanag152's Journal, 19 January 2018

249.9 lb Lost so far: 11.9 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 72.38g | Prot: 54.23g | Carb: 122.74g.   Breakfast: Great Value Low Fat Fruit & Grain Bar - Mixed Berry, Chester's Puffcorn. Lunch: Hershey's Mounds Dark Chocolate Candy Bar, Nature's Own Butter Top Enriched Bread, Oscar Mayer Pickle & Pimiento Loaf Cold Cuts, Great Value Romaine Lettuce, Ritz Crackers - Fresh Stack, Deviled Egg, Vlasic Sweet Relish, Blue Plate Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water, StarKist Foods Solid White Albacore Tuna in Water, Kraft Macaroni & Cheese Original. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Meatless Bacon Bits, Low Calorie Thousand Island Dressing. more...

2714 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...