Weigh In record (no journal entry) for 16 April 2010
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278.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2010:
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672 kcal
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Fat: 15.55g | Prot: 80.01g | Carb: 48.21g.
Breakfast: 2% Fat Milk, Coffee, Kid?s Chicken with Honey, Kid?s Chicken with Sweet & Sour. Lunch: Super Advanced Whey Protein Vanilla, Lowfat Plain Yogurt. more...
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losing 5.0 lb a week
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rmitovski's weight history
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