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방탄커피3일째
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115.1 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1411 kcal
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Fat: 42.93g | Prot: 44.17g | Carb: 214.90g.
Breakfast: CJ 리얼 코코넛오일, 소와나무 모닝버터 오메가3, 카누 카누 다크로스트 미니. Lunch: 서울우유 저지방우유, 켈로그사 크랜베리 그래놀라. Dinner: 짬뽕, 짜장면, 꿔바로우. Snacks/Other: 적포도, 밤고구마. more...
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steady weight
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