roblain2030's Journal, 27 May 2012

192.2 lb Lost so far: 10.4 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2661 kcal

Fat: 71.63g | Prot: 70.00g | Carb: 446.24g.   Breakfast: Freshly Squeezed Grapefruit Juice, Old Fashioned Cake Donut, southwest steak breakfast burrito. Dinner: Roasted Broiled or Baked Chicken, White Rice (Long-Grain, Cooked), Baked Sweet Potato with Cinnamon Butter Spread, Chili (Small), Lemonade (Large). Snacks/Other: Ginger Ale (Can), Butter Pound Cake , Freshly Squeezed Grapefruit Juice. more...

3215 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...