sustanon's Journal, 16 April 2010

177.0 lb Lost so far: 20.4 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 52.52g | Prot: 91.33g | Carb: 158.67g.   Breakfast: Milk (Nonfat), Special K Cinnamon Pecan Cereal. Lunch: 6" Ham (Black Forest without Cheese), Diet Coke. Dinner: Fresh Seasonal Vegetables, baked potato, Flo's Filet (7 oz), Shrimp & Lobster Chowder (Cup). more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...