Weigh In record (no journal entry) for 19 January 2018
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171.4 lb
Lost so far: 18.2 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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2014 kcal
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Fat: 94.65g | Prot: 74.79g | Carb: 135.15g.
Breakfast: Dean's Light Cream 18%, Coffee (Brewed From Grounds), Lucerne Cottage Cheese Small Curd 4%, Blueberries. Lunch: Ham, Cheese & Broccoli Breakfast Casserole. Dinner: New Belgium Brewing Ranger IPA, New Belgium Brewing Ranger IPA, New Belgium Brewing Ranger IPA, Member's Mark Thin & Crispy Pepperoni Pizza. more...
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losing 1.4 lb a week
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