Weigh In record (no journal entry) for 16 April 2010
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2010:
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2674 kcal
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Fat: 78.22g | Prot: 111.21g | Carb: 294.07g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Apple Cinnamon Mini Rice Cakes, Fruit 'n Yogurt Parfait, banana. Dinner: Grande Fajita Nachos - Mesquite-Grilled Chicken, Philly Chic, Light Beer. Snacks/Other: Sweet & Salty Trail Mix, Instant Oatmeal - Maple and Brown Sugar, Special K Cereal Bars - Strawberry. more...
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2658 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 50 minutes, Exercise machine (fast) - 12 minutes, Resting - 9 hours and 58 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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