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Cgarthe
Journal
19 Jan 18
Cgarthe's Journal, 19 January 2018
Cgarthe's Profile
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Weigh In record (no journal entry) for 19 January 2018
129.0 lb
Lost so far:
23.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2018:
1495 kcal
Fat: 18.21g | Prot: 83.71g | Carb: 258.54g.
Breakfast:
365 Organic Steel Cut Oats, Sun-Maid Mini-Snacks Natural California Raisins, Musselman's Natural Unsweetened Apple Sauce, 2% Fat Milk.
Lunch:
Banana date shake.
Dinner:
Trader Joe's Fully Cooked Organic Quinoa, Cooked Lentils.
more...
1989 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 35 minutes, Yoga - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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