Weigh In record (no journal entry) for 19 January 2018
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151.7 lb
Lost so far: 25.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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958 kcal
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Fat: 28.90g | Prot: 49.79g | Carb: 72.86g.
Breakfast: Jamón de Pavo, Palta, Kingsbury El Pan Perfecto. Lunch: Lechuga, Reineta. Dinner: Vino Espumoso. Snacks/Other: Danone Yogurt, Frutillas, Regimel Frutillas, Sandía, Unimarc Media Palta, Jamón de Pavo, Kingsbury El Pan Perfecto. more...
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losing 1.5 lb a week
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