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ShineLikeGold
Journal
27 May 12
ShineLikeGold's Journal, 27 May 2012
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Weigh In record (no journal entry) for 27 May 2012
205.2 lb
Lost so far:
0 lb
.
Still to go:
60.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2012:
1284 kcal
Fat: 37.81g | Prot: 67.35g | Carb: 152.15g.
Breakfast:
Chewy Bars - Oats & Chocolate, Total Lean Shake 25 - Rich Chocolate.
Lunch:
Watermelon, Classic Crust - 4-Meat Pizza.
Dinner:
Riesling Wine, Onions, Smoked Turkey Sausage.
more...
2473 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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