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So close to my original goal, but with Christmas and a stall, I am not able to get there. I have lost #40 pounds since last May and original goal was 185lbs. Not that I am close, I might shoot for 180lbs. Need to get over this hump then try to maintain. Keto has been awesome for me. I feel so much better.
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187.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1057 kcal
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Fat: 83.82g | Prot: 34.20g | Carb: 23.60g.
Breakfast: Sea Salt, Heavy Cream, Butter . Lunch: Mission Avocado, Kraft Miracle Whip Dressing, StarKist Foods Tuna Creations Ranch. Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, Red Table Wine . more...
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gaining 0.0 lb a week
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