Weigh In record (no journal entry) for 19 January 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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455 kcal
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Fat: 43.56g | Prot: 10.04g | Carb: 10.25g.
Lunch: Badem. Dinner: Ceviz, Fındık, Kaymak. more...
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gaining 4.6 lb a week
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mceray's weight history
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