Weigh In record (no journal entry) for 27 May 2012
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184.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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2355 kcal
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Fat: 115.87g | Prot: 125.46g | Carb: 154.15g.
Breakfast: Toasted Rye Bread, Butter, Special K, 2% Reduced Fat Milk with DHA Omega-3, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Diet Coke, Grilled Chicken. Dinner: Green Snap Beans, Potato French Fries, Martini (From Recipe), Grilled Salmon, Dinner Rolls, Butter. Snacks/Other: Oil Popped White Popcorn, Gouda Cheese, Raisin Bread. more...
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2538 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Driving - 2 hours, Desk Work - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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