Weigh In record (no journal entry) for 16 April 2010
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179.4 lb
Lost so far: 2.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2010:
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1577 kcal
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Fat: 71.28g | Prot: 116.03g | Carb: 131.92g.
Breakfast: Frozen Blueberries, Milk (2% Lowfat with Added Vitamin A), Pure Premium Low Acid Orange Juice, Strawberries. Lunch: White and Wild Rice, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Crab Cake, Greek Salad. Snacks/Other: tasty grain chips, Strawberries, beef jerky, Light String Cheese, Natural Walnuts & Almonds, Red Bull Sugarfree, Frozen Blueberries. more...
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2303 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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