Weigh In record (no journal entry) for 19 January 2018
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170.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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2738 kcal
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Fat: 222.70g | Prot: 135.66g | Carb: 65.04g.
Breakfast: Dry Roasted Pecan Nuts (with Salt Added), Simple Truth Breakfast Sausage Links, Spectrum Chia Seeds, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Dry Roasted Pecan Nuts (with Salt Added), Kroger Finely Shredded Parmesan Cheese, Kroger Marble Cheddar & Sharp Cheddar Cheese Sticks, Newman's Own Balsamic Vinaigrette Dressing, Green Giant Fresh Baby Cut Carrots, Wild Harvest Mixed Greens & Spinach Salad, Radish, Nature's Harvest Sunflower Kernels. Dinner: Frigo Freshly Shredded Parmesan Cheese, Newman's Own Balsamic Vinaigrette Dressing, Baby Spinach, Ground Beef (80% Lean / 20% Fat), Tillamook Medium Cheddar Cheese. Snacks/Other: Planters Dry Roasted Peanuts. more...
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2217 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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chewnins's weight history
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