marnelius's Journal, 20 January 2018

Weigh In record (no journal entry) for 20 January 2018

277.8 lb Lost so far: 0 lb. Still to go: 57.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2018:

430 kcal

Fat: 6.06g | Prot: 15.60g | Carb: 88.00g. Breakfast: Muesli, Low Fat Milk, Kellogg's Sultana Bran. more...

3995 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week


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marnelius's weight history