SSN585's Journal, 16 April 2010

250.0 lb Lost so far: 11.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 67.17g | Prot: 142.21g | Carb: 122.75g.   Breakfast: V8 100% Vegetable Juice (from concentrate with added ingredients). Lunch: Coleslaw, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Dinner: Tomato Sauce, Ground Beef (95% Lean / 5% Fat), Hot Dog, Orignal Baked Beans. Snacks/Other: Beef Tip Round (Lean Only, Trimmed to 0" Fat, Select Grade), Triscuit Cracked Pepper & Olive Oil Crackers, Navels Oranges. more...

3441 kcal

Activities & Exercise: Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours, Resting - 9 hours and 40 minutes, Driving - 50 minutes, Walking (slow) - 2/mph - 20 minutes. more...