Weigh In record (no journal entry) for 19 January 2018
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155.0 lb
Lost so far: 38.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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512 kcal
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Fat: 41.90g | Prot: 29.90g | Carb: 4.40g.
Breakfast: 自製豬肉漢堡肉(aprilII), 韮菜花(食藥資料庫), 三節翅-土雞(食藥資料庫). Lunch: 青蔥, 帶皮三層肉(豬五花肉帶皮), 菠菜. more...
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losing 0.9 lb a week
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