Weigh In record (no journal entry) for 19 January 2018
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161.4 lb
Lost so far: 21.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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625 kcal
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Fat: 39.91g | Prot: 36.81g | Carb: 31.89g.
Breakfast: Santa Helena Paçoquita Diet (22g), Melancia. Lunch: Poços de Caldas Requeijão Cremoso, Ovo, Queijo Coalho, Alface. Dinner: Ovo Cozido, Alface, Cenouras, Queijo Coalho. Snacks/Other: Maracujá. more...
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losing 12.3 lb a week
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Manu Mel's weight history
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